Depression counselling Lower Hutt
A person experiencing depression is likely to encounter difficulty coping with daily stressors and may feel helpless and alone. In fact, sometimes the most mundane of activities—getting out of bed, bathing, and dressing—can feel like an impossible feat.
These challenges can influence one’s susceptibility to a decline even when in a positive mood, resulting in a negativity bias that informs all experiences.
Symptoms of depression
Symptoms of depression may include:
✓ Appetite or weight changes
✓ Feelings of hopelessness
✓ Concentration problems
✓ Loss of energy
✓ Loss of interest in daily activities
✓ Sleep changes
Are you suffering from depression and would you like some help? Feel free to send me a message.
MNZAC, Counsellor, Registered with NZAC